INTERNATIONAL



PROFILE

- An Instructor and Trainer for Balance Body
- An Internatilnal Instructor for Pilates On Tour
- PMA Certified Pilates Instructor
- An Instructor for Pilates Anytime

Sat13

Working with the NBA

Time : pm 1:00 ~ 4:00
Location : 306
Fixed number : 40person
Saving point : 1 point  

$120

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  Working with the NBA Come an explore the exercises we use to train the players for the Cleveland Cavaliers.
From footwork to advanced exercise, we will be discussing exercises for jumping, bracing the torso and coordination.
We will also explore how we manually cue, verbally cue and motivate these high level athletes.
This workshop comes with a color detailed manual.


Sun10

Cadillac for Seniors

Time : pm 12:00 ~ 3:00
Location : 303
Fixed number : 40person
Saving point : 1 point  

$120

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  This lecture will focus movements performed on the Cadillac for seniors.
Pilates is gaining popularity with or aging population.
We will explore movement vocabularies that will help our clients in their everyday life outside of the studio.

Sun 16

Pilates Logic

Time : pm 1:00 ~ 4:00
Location : 302
Fixed number : 40person
Saving point : 1 point  

$90

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  Teaching for 32 years and getting to study from such elders like Romanna and Bruce King I have put together a workshop where we explore some of the concepts that
were handed down to me by these two famous teachers along with some of my own theory.
This workshop will feature the reformer, cadillac and matwork.

Mon08

One Single Spring

Time : pm 12:30 ~ 3:30
Location : 301
Fixed number : 40person
Saving point : 1 point  

$120

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  Explore a wide range of exercises on the Reformer using only one spring to enhance balance, stability and control.
Troy takes your thinking out of the box and helps you think creatively about ways to modify, sequence and develop Reformer exerceses for clients of all kinds.

Mon16

Reforming the Spine

Time : pm 3:20 ~ 5:20
Location : 302
Fixed number : 40person
Saving point : 1 point  

$90

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  As our population grows in Pilates we are seeing so many come to us with injured backs.
Most injuries we see our from un-stable spines.
This lecture we will explore movements on the reformer that will strengthen, stabilize, artiuclate and extend the spine.