INTERNATIONAL

PROFILE

- An Advisory Board Member for Inner IDEA
- An Advisor Board Member for Pilates Style Magazine
- An Advisor for American Fitness Professional Association (AFPA)
- The 1st Professor Starting Pilates Master Degree in University of Alcala in Spain
- A Chief Insteructor of PilatesAnytime
- PMA Pilates Gold Certified
- Selected by IDEA as one of ten people in the world "Who Inspire the World to Fitness"
- Awarded 2013 PIA Appreciation Plaque

Sat12

FOOT/LEG/PELVIS -- HOW TO CREATE FUNCTIONAL MOVEMENTS THROUGH ALIGNMENT

Time : pm 1:00 ~ 4:00
Location : 305
Fixed number : 40person
Saving point : 1 point  

$120

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  Alignment and more importantly structural misalignments affect everything from the way we stand, to the way we lift and carry objects to how we exercise. The importance of how we begin to perform movements and adjust to inner imbalances affects not only the outcome of the exercise session but all daily activities. Creating a balanced structure and dimensional alignment patterning will be addressed in standing

Sat20

FOCUS ON BREATH

Time : pm 4:20 ~ 6:20
Location : 306
Fixed number : 40person
Saving point : 1 point  

$90

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  Learn how the relationship of proper breath patterns can enhance movement of the core muscles. This class helps you to develop an understanding of dynamic alignment and the effects that breath patterns can have to change the focus of the exercises. We will address breath capacity, breath with rhythm, breath in movement and breath and function.

Sun05

THE STUDIO CIRCUIT FOR REFORMER, CADILLAC AND WUNDA CHAIR

Time : am 8:00 ~ 11:00
Location : 305
Fixed number : 40person
Saving point : 1 point  

$120

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  Using several pieces of equipment in a traditional Pilates session is not a new concept. This all inclusive class for the Reformer, Cadillac and Wunda Chair, offers a variety of patterns and sequences integrating movement for the all whole body. The work is adapted for the individual in order to teach every level of fitness. This concept keeps the program creative and inspired and promotes an integrated approach to each session.

Sun15

PILATES REFORMER -- FLEXIBILITY VS STABILITY

Time : pm 3:20~ 5:20
Location : 301
Fixed number : 40person
Saving point : 1 point  

$90

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  This course addresses the assessment of both hyper-mobility and rigidity and how to correct problems and imbalances. The class helps you to correctly balance core movements and functionally re-train core and spinal muscles. The class teaches how to modify movements for the individual needs of each client and provide the essential support to maximize and stabilize the movements through a complete program of exercises. Get an indepth understanding of the how to approach the same exercises with a different focus to achieve different results. We will perform the same exercises with a change of focus and body awareness to feel the differences we can make in our own bodies and our clients alignment.

Mon04

WUNDA CHAIR CORE STRENGTHENING

Time : am 8:00 ~ 11:00
Location : 304
Fixed number : 40person
Saving point : 1 point  

$120

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  A balanced program for the whole body, this course teaches how to progress the classic exercises with innovative variations created to challenge mind and body. Learn proper set-up, spring tension and in-depth cueing. The course includes how to progress through movement levels and how the Wunda Chair works for both individual sessions and class workouts. This course was designed to create a deeper understanding of the Wunda Chair program and focuses on all movements coming from the core.

Mon12

FINDING YOUR CORE WIHT THE CORE BAND

Time : pm 12:00 ~ 3:00
Location : 305
Fixed number : 40person
Saving point : 1 point  

$120

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  This workshop is on special program that Cathy Korey developped by herself using her special equipment, Core Band.
Unlike other resistance bands, Core Band is made with cotton.
Core Band program includes special exercises in standing position which is rare in Pilates. And it is widely recognized worldwide.
This workshop had the most positive response from participants for last 3 years and many students bought the band and actively utilizing it as a tool for their programs.
Please do not miss the chance to experience the Core Band which includes 40 years knowledge of Pilates legend Kathy Corey.