INTERNATIONAL

PROFILE

- The Creator and Founder of Rhythm Pilates™
- A faculty member and lecurer for wourld renowned BASI Pilates®
- Featured in many educational publications
- The cover feature in Pilates Style Magazine for their September/October 2010
- An Instructor at Balanced Body: Pilates On Tour

Sat15

Rhythm Pilates - Beats and Tempo: A Dance on the Mat

Time : pm 4:20 ~ 6:20
Location : 301
Fixed number : 40person
Saving point : 1 point  

$90

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  Inspired by dance, Rhythm Pilates is a dynamic approach to the Pilates method. Discover an innovative approach to capture and inspire your class audience through movement art sequences set to music. This workshop is an intermediate to advanced level class that incorporates over 80 mat exercises and promotes high energy vibes. Learn how to take your mat work to another level for an enhanced and invigorating experience.


Sun09

The Pilates Method and Functional Strength Training on Reformer and Tower Apparatus

Time : pm 12:00 ~ 3:00
Location : 302
Fixed number : 40person
Saving point : 1 point  

$120

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  An advanced workshop that highlights the traditional Pilates method and incorporates the benefits of functional strength training. The program is designed to improve musculature imbalances, posture, flexibility and increase range of motion through a series of dynamic and functional exercises.


Sun18

The Restorative Pilates Approach: Working with Injuries and the Aging Population on Mat and Physio Ball

Time : pm 3:20~ 5:20
Location : 304
Fixed number : 40person
Saving point : 1 point  

$90

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  A restorative Pilates program designed to work with minor injuries, the aging population and/or if you are simply looking for a holistic conditioning program to increase strength and mobility. This workshop will teach you how to organize, length and create space of the body’s bony structure for proper movement mechanics, optimal musculature recruitment for overall longevity and well-being.


Mon02

Rhythm Pilates - Harmony: A Dance on the Mat

Time : am 8:00 ~ 11:00
Location : 302
Fixed number : 40person
Saving point : 1 point  

$120

Add to Cart

  Inspired by dance, Rhythm Pilates is a dynamic approach to the Pilates method. Discover an innovative approach to capture and inspire your class audience through movement art sequences set to music. This workshop is an intermediate class that incorporates over 60 mat exercises and promotes the power and joy of movement. Learn how to move with grace, effortless fluidity and tap into the dancer within.


Mon14

Pilates Sculpt: Cardio and Toning on the Reformer, Jump Board and BOSU Ball

Time : pm 12:00 ~ 3:00
Location : 307
Fixed number : 40person
Saving point : 1 point  

$120

Add to Cart

  A perfect combination to get your heart rate up with this invigorating workout designed to tone and sculpt the entire body. Learn various exercises to shape the legs, abdominals and arms blending the Pilates method and functional strengthening techniques that are proven to burn, tone and lift the body, mind and spirit.